Breathe
System
ONE
MIN
Inhale
breathe in
In 4s
Hold 2s
Out 4s
0s
20s
40s
60s
0s
0s
60s
breathe in
Breathe
Guided Breathing
One minute
to calm
4s
Inhale
Slowly breathe in through your nose
2s
Hold
Pause gently at the top
4s
Exhale
Release slowly through your mouth
Sit comfortably · Close your eyes · Follow the orb
Begin